Swai Fish Tacos

Name: Swai Fish Tacos
Prep time: 20 min
Cook time: 10 min
Yield: 4
Ingredients: 2 tablespoons olive oil, divided; 1 onion, thinly sliced; 1 red bell pepper, sliced into thin strips; 1 jalapeño pepper, sliced into thin strips; 2 cloves garlic, minced; 4 (4 ounce) fillets swai fish, cut into 1-inch cubes; 2 tablespoons chili powder; 1/2 teaspoon sea salt; 1/2 teaspoon ground cumin; 1/4 teaspoon coarsely ground black pepper; 12 corn tortillas, warmed; 1 cup shredded Monterey Jack cheese

⏱️ Ready in 30 min 🥄 Prep 20 min 🔥 Cook 10 min 👥 4 servings 👁️ 1 views

Fantastic new recipe we discovered when we were looking for a way to use some swai we found on sale at the market. The fish is sturdy enough to hold up to sauteeing and really absorbs the flavors perfectly for a great fish taco!

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🔗 Recipe adapted from AllRecipes

#Taco #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 20 min

Cook 10 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 517

% Daily Value*

Total Fat 25.4g 33%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 521mg 23%

Total Carbohydrate 45.2g 16%

Dietary Fiber 8g 29%

Total Sugars 4.9g

Protein 29.3g 59%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat 1 tablespoon oil in a saute pan over medium-high heat.

Cook and stir onion, red bell pepper, jalapeño, and garlic until slightly softened, about 4 minutes.

Transfer to a plate and set aside.

Heat remaining oil in the same pan.

Add swai; cook for 2 minutes.

Add chili powder, salt, cumin, and pepper; cook until swai is coated and opaque in the center, 1 to 2 minutes.

Return vegetables to the pan.

Divide swai and vegetables among tortillas.

Sprinkle Monterey Jack cheese on top.