Roasted Cod Nicoise

Name: Roasted Cod Nicoise
Prep time: 15 min
Cook time: 35 min
Yield: 4 servings
Ingredients: cooking spray; 1 ½ pounds small new red potatoes, cut into 1-inch chunks; 2 tablespoons olive oil, divided; ¼ teaspoon salt; 8 ounces thin French-style green beans, trimmed; 1 ½ teaspoons coarse-ground Dijon mustard; ⅛ teaspoon salt; ⅛ teaspoon ground black pepper; 4 (6 ounce) cod fillets; 3 tablespoons prepared black olive tapenade; 6 lemon wedges, or to taste; 1 cup grape tomatoes, halved; 2 tablespoons chopped fresh parsley

⏱️ Ready in 50 min 🥄 Prep 15 min 🔥 Cook 35 min 👥 4 servings

Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. Keeps up to 2 days when chilled in an airtight container. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet."

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🔗 Recipe adapted from AllRecipes

#Roasted #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 35 min

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 407

% Daily Value*

Total Fat 10.6g 14%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 686mg 30%

Total Carbohydrate 52.5g 19%

Dietary Fiber 14.1g 50%

Total Sugars 1.3g

Protein 37.1g 74%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 400 degrees F (200 degrees C).

Line an extra-large rimmed baking sheet with parchment paper.

Coat parchment with cooking spray.

Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt.

Transfer to the prepared baking sheet and roast for 20 minutes.

Toss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper.

Push potatoes to one side of the baking sheet.

Lay beans and fish separately on the other side.

Spread 3/4 tablespoon tapenade on each fillet.

Bake until cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes.

If vegetables need more time, transfer cod to a plate and cover with foil to keep warm.