Parmesan Chicken Tenders

Name: Parmesan Chicken Tenders
Prep time: 20 min
Cook time: 35 min
Yield: 6
Ingredients: cooking spray; 3 skinless, boneless chicken breasts, cut into strips; salt and ground black pepper to taste; ½ cup all-purpose flour; 2 teaspoons Italian seasoning; 1 teaspoon ground paprika; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; 3 eggs; 1 cup bread crumbs; ½ cup grated Parmesan cheese

⏱️ Ready in 55 min 🥄 Prep 20 min 🔥 Cook 35 min 👥 6 servings 👁️ 11 views

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 35 min

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 240

% Daily Value*

Total Fat 7g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 323mg 14%

Total Carbohydrate 22.1g 8%

Dietary Fiber 1.5g 5%

Total Sugars 1.5g

Protein 21.1g 42%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 400 degrees F (200 degrees C).

Spray a baking sheet with cooking spray.

Season chicken strips with salt and pepper.

Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag.

Add chicken strips and seal the bag.

Shake the bag until chicken strips are well coated with the flour mixture.

Beat eggs together in a small bowl.

Combine bread crumbs and Parmesan cheese in another bowl.

Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat.

Place on the prepared baking sheet.

Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.