Oven Fried Chicken
Oven Fried Chicken is an moderately easy dinner. Made with 1 c. mashed potato flakes, 1/4 tsp. pepper, 1/4 to 1/2 tsp. poultry seasoning, 2 egg whites, slightly beaten and 1 tsp. lemon juice, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
🔗 Recipe adapted from RecipeNLG-Full
Heat oven to 375°.
In plastic bag, combine potato flakes, pepper and poultry seasoning.
In shallow bowl, combine egg whites and lemon juice.
Dip chicken, a few pieces at a time, in egg mixture.
Shake chicken in potato flake mixture to coat.
Place chicken in ungreased 15 x 10 x 1-inch baking pan.
Bake, uncovered, at 375° for 45 to 60 minutes or until chicken is fork-tender and juices run clear.
Makes 4 to 5 servings. Calories per serving
Dietary Exchanges
1/2 starch; 3 lean meat.
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