Oven Barbecued Chicken(Low-Fat)
Oven Barbecued Chicken(Low-Fat) is an moderately easy dinner. Made with 1 frying chicken (2 1/2 to 3 lb.), cut into serving pieces, 1/4 c. water, 1/4 c. vinegar, 3 tbsp. oil and 1/2 c. chili sauce or catsup, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.
Preheat oven to 350Β°.
Combine all ingredients except chicken in a saucepan.
Simmer 10 minutes.
Wash and dry chicken and place in a large baking pan.
Pour half of barbecue sauce over chicken and bake, uncovered, for 50 to 60 minutes, basting with remaining sauce every 15 minutes.
Or, chicken may be immersed in sauce, then removed and cooked over charcoal, basting frequently.
Serves 4, 260 calories per serving.
Serve with boiled potatoes and put the barbecue sauce on potatoes.
π· Perfect Pairings
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