Low-Fat Pastry Pie Crust

Low-Fat Pastry Pie Crust

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Low-Fat Pastry Pie Crust is an easy dinner. Made with 1 c. all-purpose flour, 3/4 tsp. lite salt (optional), 3 c. light corn syrup and 2 tbsp. skim milk, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

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🔗 Recipe adapted from RecipeNLG-Full

👨‍🍳 Instructions

Preheat oven to 475°.

Mix the flour and salt in a bowl. Combine the syrup and milk, adding this to flour mixture.

Stir with a fork until thoroughly mixed.

Do not overwork the dough. Shape the mixture into a ball and place it between two pieces of wax paper that have been dusted with flour.

Roll the pastry into a circle large enough to fit in a 9-inch pie pan.

Spray pan with a nonfat cooking spray.

Arrange crust in pan.

Cut off the edge that hangs over.

Prick the bottom with a fork.

Bake 10 minutes or until golden brown.

Cool before adding filling.

If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350° for 45 minutes or however long the recipe calls for. Wrap foil over edges while baking so the crust won't get overbrown. Remove last 5 minutes.

Yield

1 pie crust (8 servings).

Per serving

Fat 0.13 g, calories 54, protein 1.7 g, cholesterol 0.24 mg, carbohydrates 11.3 g, sodium 3.4 mg.

🍷 Perfect Pairings

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