Low-Fat Oven Fried Catfish
Low-Fat Oven Fried Catfish is an easy dinner. Made with 2 lb. catfish steaks (fillets), pam cooking spray, corn meal, 2 egg whites, beaten and salt and pepper to season, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.
👨🍳 Instructions
Preheat oven to 400° to 450° or adjust oven if it cooks fast. Dip fish in egg whites, then coat in meal.
Arrange in pan lined with aluminum foil and sprayed with Pam.
Place in oven; turn once.
Place under broiler if you want fish crunchy and browned. Bake 7 to 8 minutes.
🍷 Perfect Pairings
Complete your meal with these
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