Lemon Pepper Cod

Name: Lemon Pepper Cod
Prep time: 5 min
Cook time: 10 min
Yield: 4
Ingredients: 3 tablespoons vegetable oil; 1 1/2 pounds cod fillets; 1 lemon, juiced; ground black pepper to taste

⏱️ Ready in 15 min 🥄 Prep 5 min 🔥 Cook 10 min 👥 4 servings 👁️ 1 views

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 10 min

Serves 4

Difficulty Easy

🛒 Ingredients

3 tablespoons vegetable oil

1 1/2 pounds cod fillets

1 lemon, juiced

ground black pepper to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 236

% Daily Value*

Total Fat 11.5g 15%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 2.9g 1%

Dietary Fiber 1.3g 5%

Total Sugars 0g

Protein 30.7g 61%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large skillet, heat oil over medium high heat until hot.

Add fillets and squeeze 1/2 of the lemon's juice over the tops.

Sprinkle with pepper to taste.

Cook for 4 minutes and turn.

Squeeze with the remaining lemon's juice and sprinkle with pepper to taste.

Continue to cook until fillets flake easily with a fork.