Hummus III

Name: Hummus III
Prep time: 10 min
Yield: 16 servings
Ingredients: 2 cups canned garbanzo beans, drained; 1/3 cup tahini; 1/4 cup lemon juice; 1 teaspoon salt; 2 cloves garlic, halved; 1 tablespoon olive oil; 1 pinch paprika; 1 teaspoon minced fresh parsley

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 16 servings

Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.

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🔗 Recipe adapted from AllRecipes

#Hummus #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Snack

📊 At a Glance

Prep 10 min

Serves 16

Difficulty Medium

🛒 Ingredients

2 cups canned garbanzo beans, drained

1/3 cup tahini

1/4 cup lemon juice

1 teaspoon salt

2 cloves garlic, halved

1 tablespoon olive oil

1 pinch paprika

1 teaspoon minced fresh parsley

Nutrition Facts

Servings per recipe 16

Serving size 1 serving

Amount per serving

Calories 77

% Daily Value*

Total Fat 4.3g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 236mg 10%

Total Carbohydrate 8.1g 3%

Dietary Fiber 1.9g 7%

Total Sugars 0.1g

Protein 2.6g 5%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor.

Blend until smooth.

Transfer mixture to a serving bowl.

Drizzle olive oil over the garbanzo bean mixture.

Sprinkle with paprika and parsley.