Healthy Berry and Spinach Smoothie

Name: Healthy Berry and Spinach Smoothie
Prep time: 10 min
Yield: 4
Ingredients: 2 cups frozen berries; 1 cup plain yogurt; 1/2 cup orange juice; 1/4 cup fresh spinach, or to taste; 5 strawberries

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 4 servings 👁️ 25 views

This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.

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🔗 Recipe adapted from AllRecipes

#Smoothie #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Drink

📊 At a Glance

Prep 10 min

Serves 4

Difficulty Easy

🛒 Ingredients

2 cups frozen berries

1 cup plain yogurt

1/2 cup orange juice

1/4 cup fresh spinach, or to taste

5 strawberries

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 88

% Daily Value*

Total Fat 1.3g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 17.3g 6%

Dietary Fiber 2.4g 9%

Total Sugars 13.2g

Protein 4.1g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.