Healthier Amazing Pork Tenderloin in the Slow Cooker

Name: Healthier Amazing Pork Tenderloin in the Slow Cooker
Prep time: 15 min
Cook time: 240 min
Yield: 6
Ingredients: 1 (2 pound) pork tenderloin; 2 cups onion, sliced; 1/2 cup water; 3/4 cup red wine; 3 tablespoons soy sauce; 3 tablespoons minced garlic; freshly ground black pepper to taste

⏱️ Ready in 4h 15m 🥄 Prep 15 min 🔥 Cook 4h 👥 6 servings 👁️ 29 views

This pork tenderloin soaks up the yummy juices as it cooks. And the juices are healthier in this version of the recipe because we replaced the dry onion soup mix with fresh ingredients.

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🔗 Recipe adapted from AllRecipes

#Slow cooked

📊 At a Glance

Prep 15 min

Cook 4h

Serves 6

Difficulty Hard

🛒 Ingredients

1 (2 pound) pork tenderloin

2 cups onion, sliced

1/2 cup water

3/4 cup red wine

3 tablespoons soy sauce

3 tablespoons minced garlic

freshly ground black pepper to taste

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 179

% Daily Value*

Total Fat 3.2g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 506mg 22%

Total Carbohydrate 6.4g 2%

Dietary Fiber 0.8g 3%

Total Sugars 2g

Protein 24.7g 49%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place pork tenderloin in a slow cooker with sliced onions.

Pour water, wine, and soy sauce over top, turning pork to coat.

Spread garlic over the pork, leaving as much on top of roast as possible.

Sprinkle with pepper.

Cover and cook on Low setting, until pork is slightly pink in the center, about 4 hours.

An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Serve with cooking liquid on the side as au jus.