Health Nut Blueberry Muffins

Name: Health Nut Blueberry Muffins
Prep time: 15 min
Cook time: 15 min
Yield: 12
Ingredients: 3/4 cup all-purpose flour; 3/4 cup whole wheat flour; 3/4 cup white sugar; 1/4 cup oat bran; 1/4 cup quick cooking oats; 1/4 cup wheat germ; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/4 teaspoon salt; 1 cup blueberries; 1/2 cup chopped walnuts; 1 banana, mashed; 1 cup buttermilk; 1 egg; 1 tablespoon vegetable oil; 1 teaspoon vanilla extract

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 12 servings 👁️ 2 views

Health Nut Blueberry Muffins is an impressive baked good you can prepare in just 30 minutes. Made with ¾ cup all-purpose flour, ¾ cup whole wheat flour, ¾ cup white sugar, ¼ cup oat bran and ¼ cup quick cooking oats, this recipe delivers authentic, satisfying flavors. A crowd-pleaser that never disappoints.

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🔗 Recipe adapted from AllRecipes

#Muffin #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 12

Difficulty Hard

Nutrition Facts

Servings per recipe 12

Serving size 1 serving

Amount per serving

Calories 196

% Daily Value*

Total Fat 5.8g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 223mg 10%

Total Carbohydrate 33.4g 12%

Dietary Fiber 2.8g 10%

Total Sugars 16.2g

Protein 5.1g 10%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Grease a 12 cup muffin pan, or line with paper muffin cups.

In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt.

Gently stir in the blueberries and walnuts.

In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla.

Pour the wet ingredients into the dry, and mix just until blended.

Spoon into muffin cups, filling all the way to the top.

Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.