Name: Gumbo
Ingredients: cooking spray; 3/4 lb. smoked turkey sausage, sliced; 1 1/2 lb. skinned boned chicken breasts; 1/2 c. all-purpose flour; 1 Tbsp. vegetable oil; 2 1/2 c. chopped celery; 2 c. chopped onion; 2 c. chopped green pepper; 1/2 c. chopped green onions; 4 cloves garlic, minced; 1 Tbsp. Creole seasoning; 1 Tbsp. low-sodium Worcestershire sauce; 2 tsp. hot sauce; 1/2 tsp. pepper; 3 bay leaves; 3 (14 1/4 oz.) cans fat-free, reduced sodium, chicken broth or homemade to equal amount; file (optional); 6 c. cooked long-grain rice, cooked without salt or fat

Gumbo

Gumbo is an impressive dinner. Made with cooking spray, 3/4 lb. smoked turkey sausage, sliced, 1 1/2 lb. skinned boned chicken breasts, 1/2 c. all-purpose flour and 1 tbsp. vegetable oil, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.