Grilled Chicken and Broccoli(Low Carb)
Grilled Chicken And Broccoli(Low Carb) is an moderately easy grilled dish you can prepare in about 1 hour 28 minutes. Made with . chicken cutlets, pounded to 1/4 in. thick, - 1/2 tsp. dijon mustard, juice and pulp of 1lime, . olive oil and . finely slivered red bell pepper, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
Brush the chicken with the mustard, and grill or broil until cooked through, about 4 minutes on a side.
Slice into thin strips. Whisk together the lime juice and pulp, oil, thyme, pepper, and water chestnuts.
Arrange the broccoli and chicken on a serving plate.
Sprinkle with the lime dressing and Parmesan.
Serve warm. Makes 4 servings.
Per serving: calories, 22 grams protein, 6 grams carbs, 4 grams fat, 1 gram sat. fat, 50 mg chol., 3 grams fiber, 136 mg sodium.
Diet Exchanges: milk, 1 vegetable, 1/2 fruit, 0 bread, 3 meat, 1/2 fat.
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