Fast and Delicious Black Bean Soup

Name: Fast and Delicious Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Yield: 6
Ingredients: 2 tablespoons vegetable oil; 1 medium onion, chopped; 1 green bell pepper, chopped; 1 large carrot, peeled and thinly sliced; 3 cloves garlic, minced; 2 (15 ounce) cans black beans; 1 (14 ounce) can chicken broth; 2 cups cubed cooked ham; 1/4 teaspoon cumin; 1/2 teaspoon salt; ground black pepper to taste; 1 cup shredded Cheddar cheese; 1 cup sour cream

⏱️ Ready in 45 min 🥄 Prep 15 min 🔥 Cook 30 min 👥 6 servings 👁️ 17 views

Fast and Delicious Black Bean Soup is an impressive soup you can prepare in just 45 minutes. Made with 2 tablespoons vegetable oil, 1 medium onion, chopped, 1 green bell pepper, chopped, 1 large carrot, peeled and thinly sliced and 3 cloves garlic, minced, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 30 min

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 349

% Daily Value*

Total Fat 28.8g 37%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1258mg 55%

Total Carbohydrate 6.7g 2%

Dietary Fiber 1g 4%

Total Sugars 2.3g

Protein 16.2g 32%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat the oil in a large pot over medium heat.

Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender.

Mix in 1 can black beans and chicken broth.

In a blender, purée remaining can of beans until smooth.

Mix into the pot.

Bring soup to a boil.

Reduce heat to low.

Mix in ham, cumin, salt, and pepper.

Simmer 20 minutes.

Garnish with Cheddar cheese and sour cream to serve.