Dairy-Free Creamy Broccoli Soup

Name: Dairy-Free Creamy Broccoli Soup
Prep time: 20 min
Cook time: 35 min
Yield: 8
Ingredients: 1 tablespoon olive oil; 1 large yellow onion, coarsely chopped; 3 large cloves garlic, coarsely chopped; 3 broccoli stalks, coarsely chopped; 2 broccoli florets and stalks, coarsely chopped; 2 large potatoes, peeled and coarsely chopped; 1/3 celery root, coarsely chopped; 4 cups low-sodium chicken stock

⏱️ Ready in 55 min 🥄 Prep 20 min 🔥 Cook 35 min 👥 8 servings 👁️ 15 views

The satiny texture of this soup will make you think it's cream-based, but it's absolutely dairy-free and delicious! It's a perfect dish to use up leftover broccoli stalks that don't fit into other meals. It freezes well and makes a great winter warm-up snack or lunch! Can be served immediately, seasoned with black pepper, curry powder, or even grated cheese (for people who don't mind dairy) or can be frozen in individual portions and microwaved later.

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🔗 Recipe adapted from AllRecipes

#Soup #Dairy free #Under 1 Hour

📊 At a Glance

Prep 20 min

Cook 35 min

Serves 8

Difficulty Medium

🛒 Ingredients

1 tablespoon olive oil

1 large yellow onion, coarsely chopped

3 large cloves garlic, coarsely chopped

3 broccoli stalks, coarsely chopped

2 broccoli florets and stalks, coarsely chopped

2 large potatoes, peeled and coarsely chopped

1/3 celery root, coarsely chopped

4 cups low-sodium chicken stock

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 152

% Daily Value*

Total Fat 2.4g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 128mg 6%

Total Carbohydrate 28.2g 10%

Dietary Fiber 5.4g 19%

Total Sugars 4.1g

Protein 7g 14%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a saucepan over medium-low heat.

Add onion and garlic; cook and stir until translucent, 10 to 15 minutes.

Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil.

Cover vegetables with chicken stock; bring to a boil.

Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes.

Remove soup from heat.

Fill a blender no more than halfway with liquid and vegetables.

Cover and hold lid down; pulse a few times before increasing blender to maximum speed.

Purée until soup is light green and creamy, 45 seconds to 1 minute.

Repeat with remaining soup, working in batches.