Banana Oatmeal Protein Bars

Name: Banana Oatmeal Protein Bars
Prep time: 10 min
Cook time: 25 min
Yield: 25
Ingredients: 2 cups gluten-free rolled oats; 1 cup mashed banana; 2/3 cup vanilla protein powder (such as Muscletech Whey Protein Plus®); 1/2 cup peanut butter, slightly melted; 1/2 cup sweetened dried cranberries (such as Craisins®); 1/2 cup unsweetened flaked coconut (Optional); 1/2 cup chopped raw almonds; 1/4 cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®; 2 tablespoons chia seeds; 1 1/2 teaspoons ground cinnamon; 1 teaspoon vanilla extract; 1/4 cup coconut, or to taste (Optional)

⏱️ Ready in 35 min 🥄 Prep 10 min 🔥 Cook 25 min 👥 25 servings 👁️ 5 views

Banana Oatmeal Protein Bars is an moderately easy snack you can prepare in just 35 minutes. Made with 2 cups gluten-free rolled oats, 1 cup mashed banana, ⅔ cup vanilla protein powder (such as muscletech whey protein plus®), ½ cup peanut butter, slightly melted and ½ cup sweetened dried cranberries (such as craisins®), this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Snack

📊 At a Glance

Prep 10 min

Cook 25 min

Serves 25

Difficulty Medium

Nutrition Facts

Servings per recipe 25

Serving size 1 serving

Amount per serving

Calories 139

% Daily Value*

Total Fat 6.3g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 68mg 3%

Total Carbohydrate 11.6g 4%

Dietary Fiber 2.3g 8%

Total Sugars 4.1g

Protein 10.5g 21%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Grease an 8-inch square pan.

Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan.

Top with 1/4 cup coconut.

Bake bars until lightly browned, 25 to 30 minutes.

Set aside to cool until they set completely, at least 15 minutes.