Baked Cod with Potatoes and Onions

Name: Baked Cod with Potatoes and Onions
Prep time: 10 min
Cook time: 45 min
Yield: 2
Ingredients: 2 (4 ounce) boneless cod fillets; 2 large potatoes, peeled and sliced; 1 medium onion, thinly sliced; 2 cups milk, or as needed; salt and ground black pepper to taste; 1 tablespoon salted butter, cut into small pieces

⏱️ Ready in 55 min 🥄 Prep 10 min 🔥 Cook 45 min 👥 2 servings 👁️ 9 views

This simple recipe for baked cod with potatoes and onions tastes a lot like fish chowder. It's easy to assemble and is great on a cold day. I like to prepare it on a Friday because it's a frugal dish that's high in protein and delicious. Serve with crusty French bread or rolls.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 45 min

Serves 2

Difficulty Medium

🛒 Ingredients

2 (4 ounce) boneless cod fillets

2 large potatoes, peeled and sliced

1 medium onion, thinly sliced

2 cups milk, or as needed

salt and ground black pepper to taste

1 tablespoon salted butter, cut into small pieces

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 572

% Daily Value*

Total Fat 11.7g 15%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 246mg 11%

Total Carbohydrate 81g 29%

Dietary Fiber 9.1g 33%

Total Sugars 16.6g

Protein 36.5g 73%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Butter a large, rectangular baking dish.

Place the fish in the prepared dish.

Arrange potato and onion slices around and on top.

Pour enough milk over top to just barely cover.

Season with a generous amount of salt and pepper.

Dot butter over top.

Bake, uncovered, in the preheated oven until fish flakes easily with a fork and potatoes are tender, about 45 minutes, checking frequently and adding more milk if necessary.

Serve in large bowls.