Bahamian Baked Grouper

Name: Bahamian Baked Grouper
Prep time: 20 min
Cook time: 60 min
Yield: 4
Ingredients: 4 (4 ounce) fillets grouper; 1/4 cup fresh lime juice; 1 pinch red pepper flakes (to taste); salt and ground black pepper to taste; 1 tomato, thinly sliced; 1 onion, thinly sliced; 1 green bell pepper, thinly sliced

⏱️ Ready in 1h 20m 🥄 Prep 20 min 🔥 Cook 1h 👥 4 servings 👁️ 10 views

This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.

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🔗 Recipe adapted from AllRecipes

#Baked #Dinner

📊 At a Glance

Prep 20 min

Cook 1h

Serves 4

Difficulty Medium

🛒 Ingredients

4 (4 ounce) fillets grouper

1/4 cup fresh lime juice

1 pinch red pepper flakes (to taste)

salt and ground black pepper to taste

1 tomato, thinly sliced

1 onion, thinly sliced

1 green bell pepper, thinly sliced

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 145

% Daily Value*

Total Fat 1.4g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 52mg 2%

Total Carbohydrate 9.6g 3%

Dietary Fiber 2g 7%

Total Sugars 4.4g

Protein 23.3g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Arrange the grouper on a plate.

Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes.

Cover with plastic wrap and refrigerate overnight or 8 hours.

Preheat oven to 350 degrees F (175 degrees C).

Lightly grease a baking dish.

Lay the fillets in the prepared baking dish in a single layer.

Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets.

Cover with aluminum foil.

Bake in preheated oven until the fish flakes easily, about 1 hour.