Atomic Tuna Salad

Name: Atomic Tuna Salad
Prep time: 20 min
Yield: 4
Ingredients: 2 (5 ounce) cans tuna, drained; 1/2 head broccoli, finely chopped; 1/2 head cauliflower, finely chopped; 1/2 red onion, finely chopped; 2 stalks celery, finely chopped; 1 cup fat-free mayonnaise, or to taste; 4 pita bread rounds

⏱️ Ready in 20 min 🥄 Prep 20 min 👥 4 servings 👁️ 1 views

Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!

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🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 (5 ounce) cans tuna, drained

1/2 head broccoli, finely chopped

1/2 head cauliflower, finely chopped

1/2 red onion, finely chopped

2 stalks celery, finely chopped

1 cup fat-free mayonnaise, or to taste

4 pita bread rounds

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 317

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 824mg 36%

Total Carbohydrate 53.6g 19%

Dietary Fiber 4.6g 16%

Total Sugars 12g

Protein 24.3g 49%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery.

Stir in mayonnaise until the salad reaches your desired consistency.

Serve on pita bread.