Very Veggie and Beef Chili

Name: Very Veggie and Beef Chili
Prep time: 25 min
Cook time: 45 min
Yield: 8
Ingredients: 1 pound lean ground beef; 1 onion, chopped; 1 green bell pepper, chopped; 1 yellow bell pepper, chopped; 1 carrot, diced; 1 zucchini, diced; 1 yellow squash, diced; 1 (28 ounce) can crushed tomatoes; 1 (16 ounce) can kidney beans, rinsed and drained; 1 (16 ounce) can black beans, rinsed and drained; 1 (15 ounce) can diced tomatoes; 1 cup frozen white corn kernels; 1 tablespoon minced garlic; 1 1/4 tablespoons chili powder; 1 tablespoon brown sugar; 1/2 teaspoon paprika; 1/2 teaspoon dried oregano; 1/2 teaspoon ground cayenne pepper; 1/2 teaspoon ground cumin; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper

⏱️ Ready in 1h 10m 🥄 Prep 25 min 🔥 Cook 45 min 👥 8 servings 👁️ 1 views

This is a very hearty and chunky chili with tons of vegetables and can be made with either ground beef or ground turkey breast.

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🔗 Recipe adapted from AllRecipes

#Chili

📊 At a Glance

Prep 25 min

Cook 45 min

Serves 8

Difficulty Hard

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 337

% Daily Value*

Total Fat 13g 17%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 719mg 31%

Total Carbohydrate 38.1g 14%

Dietary Fiber 11.4g 41%

Total Sugars 5.8g

Protein 19.6g 39%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes.

Add onion, green bell pepper, yellow bell pepper, and carrot to ground beef; cook and stir until the vegetables begin to soften, 5 to 7 minutes.

Stir zucchini and yellow squash into the beef mixture; continue cooking until the beef is completely browned, 3 to 5 minutes more.

Drain excess liquid from the pot and return to medium heat.

Stir crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic into the beef mixture; bring to a boil.

Season mixture with chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper.

Reduce heat to low, place a cover on the pot, and cook chili at a simmer for 30 minutes.