Unfried French Fries

Preheat oven to 400°.

Slice each potato length into 1/4-inch ovals, then slice each oval lengthwise into matchsticks.

Coat a baking sheet with 3 sprays of vegetable oil.

Combine egg whites and Cajun spice in a bowl.

Add the matchstick potatoes and mix to coat.

Pour the coated potatoes onto the prepared baking sheet and spread them out into single layer, leaving a little space between. Place the baking sheet on the bottom shelf of the oven.

Bake for 40 to 45 minutes until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.

Serve immediately.