Traditional Australian Pan-Fried Tofu Pilaf

Assemble the ingredients: tofu, bay leaf, tomato, olive oil, stock, black pepper, yogurt.

Warm oil in a heavy pot. Add the tofu and cook until pan-fried.

Stir in the aromatics and spices — the backbone of Australian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Australian accompaniments such as bread, rice, or fresh herbs.