Skillet-Braised Grouper with Tomatoes, Onions, and Capers

Name: Skillet-Braised Grouper with Tomatoes, Onions, and Capers
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 2 tablespoons extra-virgin olive oil, divided; 4 (6 ounce) fillets grouper fillets; sea salt and ground black pepper to taste; 1/2 cup chopped red onion; 3 cloves garlic, minced; 3 cups chopped Roma tomatoes; 2 tablespoons red wine vinegar; 1 teaspoon agave nectar; 1/4 cup capers, drained; 4 tablespoons snipped fresh parsley (Optional)

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 4 servings 👁️ 27 views

Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.

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🔗 Recipe adapted from AllRecipes

#Braised #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 264

% Daily Value*

Total Fat 8.9g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 415mg 18%

Total Carbohydrate 10.5g 4%

Dietary Fiber 2.5g 9%

Total Sugars 5.8g

Protein 34.9g 70%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat.

Pat grouper fillets dry and add to the skillet.

Cook until lightly browned on one side, about 2 minutes.

Remove to a plate.

Lightly season the uncooked side with salt and pepper.

Add remaining olive oil to the same skillet.

Cook and stir onion over medium heat for 1 minute.

Add garlic and stir for another 30 seconds to 1 minute.

Stir in tomatoes, red wine vinegar, and agave.

Move the vegetables to one side of the skillet.

Return fillets to the skillet, uncooked side-down.