Rustic Panamanian Roasted Lamb Casserole

Assemble the ingredients: lamb, bay leaf, cinnamon, bell pepper, lemon juice, black pepper, yogurt.

Warm oil in a heavy pot. Add the lamb and cook until roasted.

Stir in the aromatics and spices — the backbone of Panamanian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Panamanian accompaniments such as bread, rice, or fresh herbs.