Rustic Central African Simmered Tofu Salad

Assemble the ingredients: tofu, bay leaf, cumin, coriander, water, olive oil, potato.

Warm oil in a heavy pot. Add the tofu and cook until simmered.

Stir in the aromatics and spices — the backbone of Central African flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Central African accompaniments such as bread, rice, or fresh herbs.