Roasted Chickpeas

Name: Roasted Chickpeas
Prep time: 5 min
Cook time: 40 min
Yield: 4
Ingredients: 1 (12 ounce) can chickpeas (garbanzo beans), drained; 2 tablespoons olive oil; 1 pinch salt; 1 pinch garlic salt; 1 pinch cayenne pepper

⏱️ Ready in 45 min 🥄 Prep 5 min 🔥 Cook 40 min 👥 4 servings

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

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🔗 Recipe adapted from AllRecipes

#Roasted #Under 1 Hour #Snack

📊 At a Glance

Prep 5 min

Cook 40 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 (12 ounce) can chickpeas (garbanzo beans), drained

2 tablespoons olive oil

1 pinch salt

1 pinch garlic salt

1 pinch cayenne pepper

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 161

% Daily Value*

Total Fat 7.7g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 337mg 15%

Total Carbohydrate 19.3g 7%

Dietary Fiber 3.8g 14%

Total Sugars 0g

Protein 4.2g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 450 degrees F (230 degrees C).

Blot chickpeas with a paper towel to dry them.

In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using.

Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy.

Watch carefully the last few minutes to avoid burning.