Quinoa Tabbouleh

Name: Quinoa Tabbouleh
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 2 cups water; 1 cup quinoa; 1 pinch salt; 1/4 cup olive oil; 1/2 teaspoon sea salt; 1/4 cup lemon juice; 3 tomatoes, diced; 1 cucumber, diced; 2 bunches green onions, diced; 2 carrots, grated; 1 cup chopped fresh parsley

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings 👁️ 1 views

This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.

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🔗 Recipe adapted from AllRecipes

#Tabbouleh #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 354

% Daily Value*

Total Fat 16.6g 21%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 325mg 14%

Total Carbohydrate 45.7g 17%

Dietary Fiber 9.3g 33%

Total Sugars 7.8g

Protein 9.6g 19%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a saucepan bring water to a boil.

Add quinoa and a pinch of salt.

Reduce heat to low, cover and simmer for 15 minutes.

Allow to cool to room temperature; fluff with a fork.

Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley.

Stir in cooled quinoa.