Pico de Tuna

Name: Pico de Tuna
Prep time: 10 min
Yield: 2
Ingredients: 1 (5 ounce) can tuna in water, drained; 1/3 cup chopped onion; 1/3 cup chopped tomatoes; 1/3 cup minced cilantro; 1 small jalapeno pepper, seeded and minced; salt and pepper to taste

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 2 servings

A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Snack

📊 At a Glance

Prep 10 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 (5 ounce) can tuna in water, drained

1/3 cup chopped onion

1/3 cup chopped tomatoes

1/3 cup minced cilantro

1 small jalapeno pepper, seeded and minced

salt and pepper to taste

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 93

% Daily Value*

Total Fat 0.7g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 4.5g 2%

Dietary Fiber 1.2g 4%

Total Sugars 2.3g

Protein 16.9g 34%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.