Oven-Fried Sesame Chicken(Diabetic Recipe)

Name: Oven-Fried Sesame Chicken(Diabetic Recipe)
Prep time: 12 min
Cook time: 40 min
Yield: 4
Ingredients: 3 Tbsp . sesame seed; 2 Tbsp . all-purpose flour; 1/4 tsp . pepper; 2 Tbsp . reduced calorie margarine; 4 chicken breast halves, skinned; 2 Tbsp . light soy sauce

⏱️ Ready in 52 min 🥄 Prep 12 min 🔥 Cook 40 min 👥 4 servings 👁️ 10 views

Oven-Fried Sesame Chicken(Diabetic Recipe) - a delicious recipe with 6 ingredients.

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#Baked #Fried #Chicken #Under 1 Hour #Dinner

📊 At a Glance

Prep 12 min

Cook 40 min

Serves 4

Difficulty Medium

🛒 Ingredients

3 Tbsp . sesame seed

2 Tbsp . all-purpose flour

1/4 tsp . pepper

2 Tbsp . reduced calorie margarine

4 chicken breast halves, skinned

2 Tbsp . light soy sauce

👨‍🍳 Instructions

Combine sesame seed, flour and pepper.

Dip chicken pieces into soy sauce; dredge in sesame seed mixture.

Arrange chicken, bone side down, in a large, shallow baking dish.

Melt margarine; drizzle over chicken.

Bake at 400° for 40 to 50 minutes, or until chicken is tender.

🍷 Perfect Pairings

Complete your meal with these

🥗 Sides

Grandmother's Zambian Roasted Tofu Salad Salads
Grandmother's Nepali Sautéed Lamb Salad Salads
Chtitha Batata (Algerian Potato Stew) Vegetarian

🥂 Drinks

Ultimate Frozen Strawberry Margarita Drinks & Cocktails
Amaretto Tea Drinks & Cocktails

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🍷 Perfect Pairings

🥗 Sides

🥂 Drinks

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