Macaroni and Cheese(Healthy Heart)

In a 13 x 9 x 2-inch baking dish sprayed with vegetable spray, layer macaroni and cheeses, topping with cheese.

In a small bowl, mix melted margarine, flour, mustard, red and black pepper, salt and skim milk.

Blend and pour over macaroni and cheese mixture. Bake, covered, in a 350° oven and bake until cheese on top begins to brown.

Serves 8.

Contains 223 calories and 25% fat.