Kidney Bean Cheese Dip(Diabetic Recipe)

Kidney Bean Cheese Dip(Diabetic Recipe)

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Kidney Bean Cheese Dip(Diabetic Recipe) is an easy family-friendly dish. Made with 1 (15 to 17 oz.) can red kidney beans, 2 tbsp. vegetable oil, 1/4 tsp. ground cumin, 1/4 tsp. garlic powder and 2 c. grated cheddar cheese, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.

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πŸ”— Recipe adapted from RecipeNLG-Full

πŸ‘¨β€πŸ³ Instructions

Drain the beans, reserving the fluid.

In a skillet, combine the oil and beans and cook over medium heat, mashing the beans with a wooden spoon or potato masher.

After 5 minutes, stir in cumin and garlic powder.

Add the bean liquid and simmer for 10 minutes longer.

Remove from the heat and add the cheese.

Stir until cheese melts.

Serve warm as a dip with fresh vegetables or tortilla chips.

Makes 2 cups.

One serving

= 1 starch/bread + 2 medium fat protein + 1 fat.

One serving of 1/2 cup = 319 calories, 16 g protein, 320 carbohydrate, 13 g fat and 429 mg sodium.

🍷 Perfect Pairings

Complete your meal with these

πŸ₯— Sides

πŸ₯‚ Drinks

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