Grilled Tilapia

Name: Grilled Tilapia
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1/3 cup olive oil; 1 teaspoon lemon-pepper seasoning, or to taste; 1 teaspoon ground cumin, or to taste; 1 teaspoon paprika, or to taste; 1 teaspoon dried mustard, or to taste; garlic powder, or to taste; 4 (4 ounce) fillets tilapia; cooking spray

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings

Grilled Tilapia is an moderately easy dinner you can prepare in just 20 minutes. Made with ⅓ cup olive oil, 1 teaspoon lemon-pepper seasoning, or to taste, 1 teaspoon ground cumin, or to taste, 1 teaspoon paprika, or to taste and 1 teaspoon dried mustard, or to taste, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

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🔗 Recipe adapted from AllRecipes

#Grilled #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/3 cup olive oil

1 teaspoon lemon-pepper seasoning, or to taste

1 teaspoon ground cumin, or to taste

1 teaspoon paprika, or to taste

1 teaspoon dried mustard, or to taste

garlic powder, or to taste

4 (4 ounce) fillets tilapia

cooking spray

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 282

% Daily Value*

Total Fat 20g 26%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 167mg 7%

Total Carbohydrate 1.3g 0%

Dietary Fiber 0.4g 1%

Total Sugars 0.3g

Protein 23.5g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl.

Brush each tilapia fillet with mixture using a pastry brush.

Flip; brush the other side.

Cover with aluminum foil and refrigerate for 1 hour.

Preheat an outdoor grill for high heat and lightly oil the grate.

Spray a large piece of foil with cooking spray and place on the grill.

Transfer tilapia onto the foil.

Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side.