Classic Liberian Slow-Cooked Beans Flatbread

Assemble the ingredients: beans, coriander, black pepper, paprika, carrot, garlic, bay leaf.

Warm oil in a heavy pot. Add the beans and cook until slow-cooked.

Stir in the aromatics and spices — the backbone of Liberian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Liberian accompaniments such as bread, rice, or fresh herbs.