Classic Belizean Pan-Fried Lentils Skillet

Assemble the ingredients: lentils, bay leaf, olive oil, bell pepper, chili, black pepper, cinnamon.

Warm oil in a heavy pot. Add the lentils and cook until pan-fried.

Stir in the aromatics and spices — the backbone of Belizean flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Belizean accompaniments such as bread, rice, or fresh herbs.