Braised Chicken with Onions and Tomatoes

Name: Braised Chicken with Onions and Tomatoes
Prep time: 20 min
Cook time: 42 min
Ingredients: 3 onions; 4 gingerroot; 1 garlic; 8 green serrano chilies; 2 -3 tomatoes; 5 black cardamom pods; 3 -4 cinnamon sticks; 2 cloves; 5 -6 black peppercorns; 6 -8 bay leaves; 2 cumin; 3 cayenne pepper; 2 turmeric; 1 plain yogurt; 1/4 dark rum; 1/2 salt; 1/4 cilantro; 1 chicken pieces

⏱️ Ready in 1h 2m 🥄 Prep 20 min 🔥 Cook 42 min 👁️ 15 views

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#Braised #Chicken #Dinner

📊 At a Glance

Prep 20 min

Cook 42 min

Difficulty Hard

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 184

% Daily Value*

Total Fat 8.4g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 413mg 18%

Total Carbohydrate 20.9g 8%

Dietary Fiber 3.9g 14%

Total Sugars 0g

Protein 3.9g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in large saucepan over high heat. Add onions and sauti 2 minutes.

Stir in ginger, garlic and chiles.

Add chicken pieces and brown lightly.

Add tomatoes and remaining spices, yogurt, rum and salt. Reduce heat to low and braise 40 minutes until chicken is cooked through.

Serve with cilantro and rice. With leftovers.

Freezes well.