Black Bean Chili

Name: Black Bean Chili
Prep time: 20 min
Cook time: 20 min
Yield: 8
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 red bell pepper, seeded and chopped; 1 jalapeño pepper, seeded and minced; 10 fresh mushrooms, quartered; 6 roma (plum) tomatoes, diced; 1 cup fresh corn kernels; 1 teaspoon ground black pepper; 1 teaspoon ground cumin; 1 tablespoon chili powder; 2 (15 ounce) cans black beans, drained and rinsed; 1 1/2 cups chicken broth or vegetable broth; 1 teaspoon salt

⏱️ Ready in 40 min 🥄 Prep 20 min 🔥 Cook 20 min 👥 8 servings 👁️ 6 views

A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.

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🔗 Recipe adapted from AllRecipes

#Chili #Under 1 Hour

📊 At a Glance

Prep 20 min

Cook 20 min

Serves 8

Difficulty Hard

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 164

% Daily Value*

Total Fat 2.8g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 897mg 39%

Total Carbohydrate 28g 10%

Dietary Fiber 9.9g 35%

Total Sugars 4.3g

Protein 9g 18%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in a large saucepan over medium-high heat.

Saute the onion, red bell peppers, jalapeño, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent.

Season with black pepper, cumin, and chili powder.

Stir in the black beans, chicken or vegetable broth, and salt.

Bring to a boil.

Reduce heat to medium low.

Remove 1 1/2 cups of the soup to food processor or blender; purée and stir the bean mixture back into the soup.

Serve hot by itself or over rice.