Rustic Tanzanian Baked Tofu Soup

Assemble the ingredients: tofu, parsley, carrot, bell pepper, onion, yogurt, coriander.

Warm oil in a heavy pot. Add the tofu and cook until baked.

Stir in the aromatics and spices — the backbone of Tanzanian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Tanzanian accompaniments such as bread, rice, or fresh herbs.