Rustic Swazi Pan-Fried Vegetable Salad

Assemble the ingredients: vegetable, butter, onion, water, potato, paprika, carrot.

Warm oil in a heavy pot. Add the vegetable and cook until pan-fried.

Stir in the aromatics and spices — the backbone of Swazi flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Swazi accompaniments such as bread, rice, or fresh herbs.