Low-Fat Ground Beef Casserole

Mix ground beef with a fork to separate in bottom of casserole dish.

Sprinkle cornstarch or flour on top lightly.

Spread mixed vegetables over top of beef layer.

Add enough water to come halfway up on beef layer.

Spread mashed potatoes over top of vegetables, using a cake decorator to make fancy decorations on top.

Cook in microwave 5 minutes, then move to oven at 400° to brown top of potatoes.