Low-Fat Ground Beef Casserole

Name: Low-Fat Ground Beef Casserole
Prep time: 10 min
Cook time: 48 min
Yield: 4
Ingredients: 3/4 lb . very lean ground beef; 8 oz . frozen mixed vegetables; 12 oz . mashed potatoes; 1 Tbsp . cornstarch or flour; spices to taste

⏱️ Ready in 58 min 🥄 Prep 10 min 🔥 Cook 48 min 👥 4 servings 👁️ 72 views

Low-Fat Ground Beef Casserole is an moderately easy healthy dish you can prepare in just 58 minutes. Made with . very lean ground beef, . frozen mixed vegetables, . mashed potatoes, . cornstarch or flour and spices to taste, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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#Casserole #Low fat #Under 1 Hour

📊 At a Glance

Prep 10 min

Cook 48 min

Serves 4

Difficulty Medium

🛒 Ingredients

3/4 lb . very lean ground beef

8 oz . frozen mixed vegetables

12 oz . mashed potatoes

1 Tbsp . cornstarch or flour

spices to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving (249g)

Amount per serving

Calories 373

% Daily Value*

Total Fat 12g 15%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37g 13%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 7.5g 15%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Mix ground beef with a fork to separate in bottom of casserole dish.

Sprinkle cornstarch or flour on top lightly.

Spread mixed vegetables over top of beef layer.

Add enough water to come halfway up on beef layer.

Spread mashed potatoes over top of vegetables, using a cake decorator to make fancy decorations on top.

Cook in microwave 5 minutes, then move to oven at 400° to brown top of potatoes.