Herby Belizean Stewed Chickpeas Bake

Assemble the ingredients: chickpeas, coriander, bay leaf, parsley, cumin, black pepper, bell pepper.

Warm oil in a heavy pot. Add the chickpeas and cook until stewed.

Stir in the aromatics and spices — the backbone of Belizean flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Belizean accompaniments such as bread, rice, or fresh herbs.