Hearty Estonian Simmered Lentils Flatbread

Assemble the ingredients: lentils, garlic, bell pepper, carrot, black pepper, onion, butter.

Warm oil in a heavy pot. Add the lentils and cook until simmered.

Stir in the aromatics and spices — the backbone of Estonian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Estonian accompaniments such as bread, rice, or fresh herbs.