Extra Easy Hummus

Name: Extra Easy Hummus
Prep time: 5 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can garbanzo beans, drained, liquid reserved; 1 clove garlic, crushed; 2 teaspoons ground cumin; 1/2 teaspoon salt; 1 tablespoon olive oil

⏱️ Ready in 5 min 🥄 Prep 5 min 👥 4 servings

Extra Easy Hummus is an easy snack you can prepare in just 5 minutes. Made with 1 (15 ounce) can garbanzo beans, drained, liquid reserved, 1 clove garlic, crushed, 2 teaspoons ground cumin, ½ teaspoon salt and 1 tablespoon olive oil, this recipe delivers authentic, satisfying flavors. A crowd-pleaser that never disappoints.

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🔗 Recipe adapted from AllRecipes

#Hummus #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Snack

📊 At a Glance

Prep 5 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved

1 clove garlic, crushed

2 teaspoons ground cumin

1/2 teaspoon salt

1 tablespoon olive oil

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 118

% Daily Value*

Total Fat 4.4g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 502mg 22%

Total Carbohydrate 16.5g 6%

Dietary Fiber 3.2g 11%

Total Sugars 0g

Protein 3.7g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.