Easy Tofu Salad with Tuna and Watercress

Name: Easy Tofu Salad with Tuna and Watercress
Prep time: 15 min
Cook time: 5 min
Yield: 6
Ingredients: 3 cups bean sprouts; 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes; 2 (5 ounce) cans tuna, drained; 1 bunch watercress, chopped; 2 tomatoes, cubed; 1/4 cup Japanese pickled radish (Optional); 1/2 cup chopped onion; 4 cloves garlic, thinly sliced; 1/4 cup sesame oil; 1/2 cup soy sauce

⏱️ Ready in 20 min 🥄 Prep 15 min 🔥 Cook 5 min 👥 6 servings 👁️ 15 views

Easy Tofu Salad with Tuna and Watercress is an moderately easy salad you can prepare in just 20 minutes. Made with 3 cups bean sprouts, 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes, 2 (5 ounce) cans tuna, drained, 1 bunch watercress, chopped and 2 tomatoes, cubed, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 15 min

Cook 5 min

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 215

% Daily Value*

Total Fat 12.3g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1299mg 56%

Total Carbohydrate 9.1g 3%

Dietary Fiber 2.1g 8%

Total Sugars 3.9g

Protein 19.3g 39%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish.

Place the onion in a bowl.

Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes.

Remove garlic slices, then pour the hot oil over the onion.

Stir in the soy sauce and pour dressing over the salad.