Easy Curried Cauliflower Soup

Name: Easy Curried Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Yield: 8
Ingredients: 1 tablespoon olive oil, or as needed; 1/2 onion, sliced, or to taste; 3 carrots, cut into 1/2-inch slices; 1/2 red bell pepper, sliced; 3 cloves garlic, peeled, or more to taste; 1 head cauliflower, chopped; 1 (32 fluid ounce) container chicken stock, or as needed; 2 tablespoons yellow curry powder; 1 tablespoon butter; 4 dashes hot sauce (such as Tapatio®), or more to taste; salt and ground black pepper to taste

⏱️ Ready in 45 min 🥄 Prep 15 min 🔥 Cook 30 min 👥 8 servings 👁️ 2 views

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

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🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 30 min

Serves 8

Difficulty Medium

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 75

% Daily Value*

Total Fat 3.8g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 403mg 18%

Total Carbohydrate 9.6g 3%

Dietary Fiber 3.4g 12%

Total Sugars 4g

Protein 2.5g 5%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes.

Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil.

Cook soup until cauliflower is tender, about 10 minutes.

Remove pot from heat and blend soup using a hand blender until smooth.

Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.