Classic Solomon Islander Slow-Cooked Tofu Salad

Assemble the ingredients: tofu, yogurt, flour, lemon juice, coriander, tomato, bell pepper.

Warm oil in a heavy pot. Add the tofu and cook until slow-cooked.

Stir in the aromatics and spices — the backbone of Solomon Islander flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Solomon Islander accompaniments such as bread, rice, or fresh herbs.