Classic Gabonese Braised Shrimp Stew

Assemble the ingredients: shrimp, yogurt, olive oil, cinnamon, chili, bell pepper, salt.

Warm oil in a heavy pot. Add the shrimp and cook until braised.

Stir in the aromatics and spices — the backbone of Gabonese flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Gabonese accompaniments such as bread, rice, or fresh herbs.