Black Bean Hummus

Name: Black Bean Hummus
Prep time: 5 min
Yield: 8
Ingredients: 1 clove garlic; 1 (15 ounce) can black beans; drain and reserve liquid; 2 tablespoons lemon juice; 1 1/2 tablespoons tahini; 3/4 teaspoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon cayenne pepper; 1/4 teaspoon paprika; 10 Greek olives

⏱️ Ready in 5 min 🥄 Prep 5 min 👥 8 servings

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

★ ★ ★ ★ ★ — (0 ratings)

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🔗 Recipe adapted from AllRecipes

#Hummus #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Snack

📊 At a Glance

Prep 5 min

Serves 8

Difficulty Medium

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 81

% Daily Value*

Total Fat 3.1g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 427mg 19%

Total Carbohydrate 10.3g 4%

Dietary Fiber 4.1g 15%

Total Sugars 0.1g

Protein 3.9g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Mince garlic in the bowl of a food processor.

Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed.

Add additional seasoning and liquid to taste.

Garnish with paprika and Greek olives.