Black Bean Dip

Name: Black Bean Dip
Prep time: 14 min
Cook time: 24 min
Yield: 4 servings
Ingredients: 1 can (15 oz.) black beans, rinsed and drained; 1/2 c. salad dressing (fat free works good); 1/2 c. reduced calorie sour cream; 1 can (4 oz.) chopped green chilies, drained; 2 Tbsp . chili powder; 1/2 tsp . garlic powder; few drops hot pepper sauce

⏱️ Ready in 38 min 🥄 Prep 14 min 🔥 Cook 24 min 👥 4 servings Medium

Black Bean Dip is an moderately easy snack you can prepare in just 38 minutes. Made with (15 oz.) black beans, rinsed and drained, c. salad dressing (fat free works good), c. reduced calorie sour cream, (4 oz.) chopped green chilies, drained and . chili powder, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.

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#Under 1 Hour #Snack

📊 At a Glance

Prep 14 min

Cook 24 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 can (15 oz.) black beans, rinsed and drained

1/2 c. salad dressing (fat free works good)

1/2 c. reduced calorie sour cream

1 can (4 oz.) chopped green chilies, drained

2 Tbsp . chili powder

1/2 tsp . garlic powder

few drops hot pepper sauce

Nutrition Facts

Servings per recipe 4

Serving size 1 serving (229g)

Amount per serving

Calories 338

% Daily Value*

Total Fat 9.5g 12%

Saturated Fat 2.3g 12%

Trans Fat 0g

Cholesterol 11mg 4%

Sodium 5mg 0%

Total Carbohydrate 41g 15%

Dietary Fiber 6g 21%

Total Sugars 0g

Protein 13g 26%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2.1mg 12%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Mash beans with fork.

Stir in remaining ingredients until well blended, refrigerate.

Serve with tortilla chips.