Beef Tacos(Quick Low Calorie Meal, Feeds 1 To 22)

Cook ground beef in iron skillet on medium heat.

Add 1 can of beef or chicken stock.

Season with spices or package of taco seasoning.

When stock is reduced, serve meat with slotted spoon. Chop veggies and put each in it's own serving bowl.

Put grated cheese in bowl.

Heat shells on cookie sheet in 300° oven for 15 minutes.